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Working hours:Mon - Fri 9:00 - 18:00

Mental Health Services for Adults

Feeling overwhelmed by never-ending responsibilities? Are mounting mental health concerns or struggles with relationships getting in the way of fully enjoying life’s moments? We get it. Managing work pressures, health conditions, family dynamics, and other increasing demands in your 30s, 40s or beyond is difficult.

However, accessing expert mental health support services has never been easier. At Minds Online, our compassionate psychologists tailor support to help you find relief and balance amidst life’s stresses.

Let go of struggling in silence and reach out today to benefit from our personalised video therapy sessions, designed to support your unique mental health needs and empower you to thrive in every aspect of your adult life.

Understanding Adults’ Unique Mental Health Needs

What exactly changes in mental health from childhood through adulthood? As a grownup, new layers of accountability and expectations can weigh heavily on you across jobs, relationships and family roles. Financial pressures manifest new anxieties, while physical decline and health problems may also trigger complex mental health issues like depression or anxiety.

Existing mental health conditions like OCD, borderline personality disorder, eating disorders, and PTSD that emerge at younger ages can worsen without proper mental health support. Managing mental health issues solo can seem impossible, leading to chronic unhappiness and complex issues.

Our Adult-Focused Care and Mental Health Treatment Approaches

Adult-Focused Care

We design individualised mental health treatment plans through approaches like:

Talk therapy
Have judgment-free conversations with a mental health therapist to understand the root causes of worries, low moods or behaviour patterns causing you distress or psychosocial disability.

Cognitive-behavioural therapy
Identify and shift negative thought cycles through structured programs and techniques that improve your outlook and change associated behaviour hindering mental health.

Emotional regulation
Develop healthy strategies through our mental health care services to navigate intense emotions like anger, sadness and stress when adult life inevitably creates distress.

Get equipped by your therapist with evidence-based coping strategies that build mental health resilience.

Why Choose Our Adult Mental Health Care Services?

What sets Minds Online’s adult mental health services apart includes:

Specialised mental health professionals
We have a group of mental health care professionals who have honed their experience offering adult mental health support services. As such, they’ve extensive knowledge of adult-onset mental health problems, physical health conditions, and long-term disorders often in need of management at midlife.

Tailored video therapy
Our licensed occupational therapists and mental health professionals conduct personalised counselling sessions tailored to your schedule via secure and HIPAA compliant video chat after a mental health assessment. That means no commute, no waiting, or desperately seeking public mental health services – simply access your weekly appointments right from home.

Consistent psychologist
We match every client with a dedicated mental health therapist to maintain consistency across your treatment journey. By regularly seeing the same compassionate counsellor, you build meaningful rapport that enables breakthroughs.

Growth-focused mental health care plans
Your mental health care therapist will collaborate with you to create a customised high quality treatment plan aligned with your personal growth goals, whether that involves building confidence, resilience, healthy coping strategies for adulthood’s ups and downs, or simply to progress in self-actualisation.

Reach Out Today to Start Your Mental Health Journey

Get the necessary help for mental health issues ranging from anxiety, depression, borderline personality disorder, trauma, depression, or anxiety.

Minds Online, at the core, is a judgment-free space where you can process challenges relevant to you with expert adult mental health service and guidance.

Our affordable fees make high quality online counselling accessible for all adults needing mental health support. Make an appointment and take control of your mental health today!



Director, Clinical Psychologist



Clinical Psychologist



Registered Psychologist



Mental Health OT / Counsellor