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Mindfulness practice can improve our resilience, enhance our attention, strengthen cognitive performance and boost our creativity. Mindfulness has been practiced since ancient times in eastern traditions, but has more recently been studied by western health scientists. It has gained popularity in psychology as we have come to appreciate the many physical and mental health benefits… Continue reading In Mind Series: Mind full or Mindful?

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The COVID-19 pandemic has led to rapid changes in the way we access mental health care. All around the world we are transforming the way we communicate, and six months down the track we’re now using telehealth more than ever. We offer some reflections on what we have learned so far at Minds Online from… Continue reading In Mind Series: Telehealth and Us

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Research into transgender individuals’ experience of physical and mental health care services is an important developing field.

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It’s easy to say that we need to calm ourselves down. But we have all been there. We get frustrated and angry and start to lash out at those around us even though we know we shouldn’t.

About
Minds Online

Minds Online is dedicated to improving the mental health of individuals and families and communities across Australia. We strive to reduce barriers to accessing quality mental health care, by providing affordable, equitable and accessible psychology, psychotherapy and occupational therapy services for children, teens, adults and seniors. We believe that mental health literacy and resilience improve the health and wellbeing of individuals, families, workplaces, schools and communities.

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Our Team

The multi-disciplinary team at Minds Online consists of Clinical & Registered Psychologists and Medicare-Registered Occupational Therapists. We share a passion for delivering quality mental health care to individuals and families across Australia.

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Laura

Director, Clinical Psychologist

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Zoë

Clinical Psychologist

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Jenny

Registered Psychologist

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Lynne

Mental Health OT / Counsellor