Mindfulness practice can improve our resilience, enhance our attention, strengthen cognitive performance and boost our creativity. Mindfulness has been practiced since ancient times in eastern traditions, but has more recently been studied by western health scientists. It has gained popularity in psychology as we have come to appreciate the many physical and mental health benefits… Continue reading In Mind Series: Mind full or Mindful?
The COVID-19 pandemic has led to rapid changes in the way we access mental health care. All around the world we are transforming the way we communicate, and six months down the track we’re now using telehealth more than ever. We offer some reflections on what we have learned so far at Minds Online from… Continue reading In Mind Series: Telehealth and Us
Research into transgender individuals’ experience of physical and mental health care services is an important developing field.