Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life. It’s marked by recurring, unwanted thoughts, images, or impulses (obsessions) and repetitive behaviours or mental acts (compulsions) that the individual feels obliged to perform. It’s like having a broken record in your mind or feeling compelled to… Continue reading What is OCD?
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The Importance of Seeking Therapy: Understanding the Why and When
In the journey of life, encountering emotional and mental challenges is a common experience for many. The decision to seek therapy is a pivotal step towards understanding oneself better, healing from past traumas, and navigating the complexities of emotional well-being. Therapy offers a safe and confidential space to explore feelings, thoughts, and behaviours, guided by… Continue reading The Importance of Seeking Therapy: Understanding the Why and When
Navigating Through Grief: Insights from a Therapist’s Perspective
Grief is a universal experience, yet it is profoundly personal and can deeply affect anyone who has lost a loved one or experienced significant life changes. Grief is a profound, multifaceted response to loss, particularly to the loss of someone or something to which a bond was formed. It is a natural, yet deeply personal… Continue reading Navigating Through Grief: Insights from a Therapist’s Perspective