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The Importance of Seeking Therapy: Understanding the Why and When

Mar 06, 2024

In the journey of life, encountering emotional and mental challenges is a common experience for many. The decision to seek therapy is a pivotal step towards understanding oneself better, healing from past traumas, and navigating the complexities of emotional well-being. Therapy offers a safe and confidential space to explore feelings, thoughts, and behaviours, guided by a trained professional. This article delves into the reasons to consider therapy and the appropriate times to seek this support.

Why Seek Therapy?

  1. Understanding and Managing Emotions: Therapy provides a platform to understand and manage emotions effectively. It helps individuals identify the root causes of their feelings and develop strategies to cope with them healthily.
  2. Improving Relationships: Whether it’s familial, romantic, or professional relationships, therapy can offer insights and tools to communicate more effectively, resolve conflicts, and strengthen connections with others.
  3. Navigating Life Transitions: Major life changes, such as moving to a new city, starting a new job, or going through a breakup, can be overwhelming. Therapy offers support and guidance through these transitions, helping individuals adapt and find stability.
  4. Addressing Mental Health Issues: For those experiencing symptoms of mental health conditions such as depression, anxiety, PTSD, or bipolar disorder, therapy is crucial. It provides a path to diagnosis, treatment, and management of these conditions, often in conjunction with medication.
  5. Healing from Trauma: Therapy is a vital tool in the healing process for individuals who have experienced trauma. It helps in processing the trauma, reducing its hold on the present, and moving towards recovery.

When to Seek Therapy?

  1. Persistent Feelings of Sadness or Despair: If you find yourself feeling overwhelmingly sad, hopeless, or in despair for extended periods, it’s time to consider therapy.
  2. Significant Changes in Mood or Behaviour: Noticeable changes in mood, such as increased irritability, anxiety, or drastic changes in eating and sleeping patterns, warrant professional attention.
  3. Struggling with Relationships: If you’re experiencing ongoing conflicts, feeling disconnected, or having difficulty forming new relationships, therapy can provide insights and strategies for improvement.
  4. Overwhelmed by Stress: When stress becomes unmanageable and starts affecting daily life, therapy can help in developing coping mechanisms to reduce its impact.
  5. Feeling Stuck or Without Direction: If you’re struggling with feelings of stagnation or lack of purpose, therapy can assist in exploring your desires, setting goals, and finding motivation.


Therapy is not just for those at their lowest point; it is a tool for anyone seeking to improve their mental health, understand themselves better, and navigate life’s challenges more effectively. It’s a sign of strength to recognise when you need support and to take steps towards seeking that help. Remember, the right time to seek therapy is when you feel ready to make a change, no matter where you are in your journey.



Director, Clinical Psychologist



Clinical Psychologist



Registered Psychologist



Mental Health OT / Counsellor