Online Anxiety Counselling

While anxiety is a normal human emotion, it’s an issue if it interferes with your daily life. If you are struggling with anxiety, our counsellors and therapists can help you to understand and manage your symptoms. We offer a variety of anxiety management therapies, including:

• Cognitive-behavioural therapy (CBT)
• Exposure therapy
• Acceptance and commitment therapy (ACT)
• Mindfulness-based stress reduction (MBSR)
• Psychodynamic therapy

Everyone experiences anxiety. It’s a normal and common emotion. But if you feel that it’s getting out of control and it’s already interfering with your daily activities and relationships, it’s time to seek help. The good news is you don’t have to deal with it alone. Even better, you don’t need to see a psychologist in person. Our online anxiety therapy services exist to help you overcome your anxiety at your convenience.

Connect with us and find the desired help for your anxiety disorder today.

With a deep understanding of the unique challenges faced by those experiencing anxiety disorders, Minds Online has pioneered online therapy Australia via confidential telephone and video-calling. We want distance to be no barrier to accessing top-tier psychological services. With this innovative approach, everyone in the country, regardless of their location, has the opportunity to be guided by seasoned professionals as they embark on a journey towards better mental health.

Anxiety and its impact

Levels of anxiety can manifest in persistent worrying, excessive fear, feelings of restlessness, physical tension, and difficulty falling and staying asleep. If you’re here, there’s a high chance you’ve experienced these symptoms, and we know and understand how much toll they can take on your life.

Indeed, anxiety can be a daunting adversary, but with Minds Online, individuals are equipped with the tools and support to face it. Our online therapy for anxiety program is designed to empower you, helping you understand your condition and providing strategies to manage and overcome it.

What type of therapy is best for anxiety?

Selecting the right platform for mental health support is crucial. Minds Online stands out not just for the collaborative, evidence-based, and tailor-made services that we offer but also for our dedicated team of experts.

We believe that the strength of any psychology and counselling practice lies in its team members, and we’re proud to have a diverse team comprising Clinical and Registered Psychologists and Medicare-Registered Occupational Therapists from all over Australia. Each member brings a wealth of personal and professional experiences, ensuring a holistic approach to mental health care. Some of our therapies include the following:

Cognitive Behavioural Therapy (CBT)

A key foundation in CBT therapy stems from the belief by experts that some psychological conditions like anxiety and depression are influenced by learned behaviour and thinking patterns. This may be the best therapy for anxiety, depression or addiction. It’s composed of two main areas:

• Cognitive therapy helps you identify the thoughts that contribute to or lead to anxiety.
• Behaviour therapy to help you with your reaction to the thoughts that trigger or lead to anxiety

Relaxation Techniques

This is another anxiety treatment that includes techniques to help you relax your body and mind enough to allow you to face an anxiety-inducing situation.

Mindfulness Therapy

Mindfulness therapy is an approach that encourages individuals to focus on the present moment, observe their thoughts and feelings without judgment, and develop awareness and acceptance of their experiences. It draws from mindfulness meditation techniques and is often used to reduce stress, anxiety, depression, manage emotions, and improve overall mental well-being.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy is a psychotherapeutic method that combines acceptance of one’s thoughts and feelings with a commitment to take positive actions in alignment with one’s values. ACT aims to help individuals develop psychological flexibility, overcome inner barriers, and live a meaningful life despite challenges or discomfort. It is used to address a variety of mental health issues, including anxiety, depression, and chronic pain.

Exposure Therapy

Exposure helps individuals to confront feared situations or objects gradually to reduce anxiety and desensitize individuals to their phobias or traumatic experiences.

Types of Anxiety Disorders

Anxiety disorders manifest themselves in many ways affecting an individual’s ability to work, study, or relate with others in the right way. But the right treatment whether through medication, psychotherapy, or techniques like mindfulness, cognitive awareness, or coping skills, can help you overcome and live a normal life.

Panic Disorder

Panic disorder therapy is a treatment approach designed to help individuals who experience recurring panic attacks. It typically involves cognitive-behavioural therapy (CBT) and medication treatment to manage and reduce the frequency of the attacks.

Social Anxiety Disorder

Social anxiety therapy aims to assist individuals who have an intense fear of social situations. Treatment often includes exposure therapy and CBT to help individuals confront and manage their social fears.

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder therapy is tailored to individuals with intrusive, repetitive thoughts and compulsive behaviours. Treatment may consist of exposure and response prevention (ERP) therapy and, in some cases, medication.

Post-Traumatic Stress Disorder (PTSD)

PTSD therapy is used to help individuals who have experienced traumatic events and are struggling with the resulting symptoms. Therapeutic approaches like cognitive processing therapy (CPT) and CBT are commonly used.

Generalized Anxiety Disorder

Generalized anxiety disorder therapy is targeted at individuals with excessive worry and anxiety. It frequently involves CBT, relaxation techniques, and medication to manage and reduce chronic anxiety symptoms.

Why you need Anxiety Therapy

Is online therapy effective? How does it work exactly? If it’s your first time trying our telehealth services, those questions have surely popped into your head. Minds Online has been providing telehealth psychology and counselling services since 2019, and our team of highly trained professionals has a history of success in helping patients cope with anxiety and other psychological conditions.

Why Minds Online?

We understand the diverse challenges individuals face throughout all stages of life. So, beyond anxiety, we offer a comprehensive range of services to support individuals with psychological and mental health issues and challenges.

Minds Online proudly accepts referrals for clients utilising their NDIS funding, offering remote psychological and therapeutic interventions tailored to their needs. All our services are also Medicare rebated.

Choosing Minds Online means choosing quality, compassion, and expertise. Our diverse range of services ensures that every individual finds the support they need, no matter the challenge they face.

Find an Anxiety Therapist

Taking the first step towards better mental health has never been easier. With our simple online booking system, you can schedule an appointment at your convenience. For any inquiries or additional information, don’t hesitate to reach out to us. Book an appointment now. Our dedicated team is always here to assist you.

Contact Details:
Reception: (08) 9757 0295 (Mon-Fri)
Email: [email protected]