Anxiety and worry are feelings that everyone experiences at some point in their lives. These emotions, while uncomfortable, are natural responses designed to keep us safe and alert. However, when these feelings become overwhelming and interfere with daily life, it’s important to understand them and develop healthy coping mechanisms. Left unattended, worry and anxious feelings… Continue reading Tips and Techniques of Coping with Anxiety and Worry
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In Mind Series: Mind full or Mindful?
Mindfulness practice can improve our resilience, enhance our attention, strengthen cognitive performance and boost our creativity. Mindfulness has been practiced since ancient times in eastern traditions, but has more recently been studied by western health scientists. It has gained popularity in psychology as we have come to appreciate the many physical and mental health benefits… Continue reading In Mind Series: Mind full or Mindful?
In Mind Series: Telehealth and Us
The COVID-19 pandemic has led to rapid changes in the way we access mental health care. All around the world we are transforming the way we communicate, and six months down the track we’re now using telehealth more than ever. We offer some reflections on what we have learned so far at Minds Online from… Continue reading In Mind Series: Telehealth and Us