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Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life. It’s marked by recurring, unwanted thoughts, images, or impulses (obsessions) and repetitive behaviours or mental acts (compulsions) that the individual feels obliged to perform. It’s like having a broken record in your mind or feeling compelled to… Continue reading What is OCD?

In the journey of life, encountering emotional and mental challenges is a common experience for many. The decision to seek therapy is a pivotal step towards understanding oneself better, healing from past traumas, and navigating the complexities of emotional well-being. Therapy offers a safe and confidential space to explore feelings, thoughts, and behaviours, guided by… Continue reading The Importance of Seeking Therapy: Understanding the Why and When

Grief is a universal experience, yet it is profoundly personal and can deeply affect anyone who has lost a loved one or experienced significant life changes. Grief is a profound, multifaceted response to loss, particularly to the loss of someone or something to which a bond was formed. It is a natural, yet deeply personal… Continue reading Navigating Through Grief: Insights from a Therapist’s Perspective

Anxiety and worry are feelings that everyone experiences at some point in their lives. These emotions, while uncomfortable, are natural responses designed to keep us safe and alert. However, when these feelings become overwhelming and interfere with daily life, it’s important to understand them and develop healthy coping mechanisms. Left unattended, worry and anxious feelings… Continue reading Tips and Techniques of Coping with Anxiety and Worry

Mindfulness practice can improve our resilience, enhance our attention, strengthen cognitive performance and boost our creativity. Mindfulness has been practiced since ancient times in eastern traditions, but has more recently been studied by western health scientists. It has gained popularity in psychology as we have come to appreciate the many physical and mental health benefits… Continue reading In Mind Series: Mind full or Mindful?

The COVID-19 pandemic has led to rapid changes in the way we access mental health care. All around the world we are transforming the way we communicate, and six months down the track we’re now using telehealth more than ever. We offer some reflections on what we have learned so far at Minds Online from… Continue reading In Mind Series: Telehealth and Us