Working hours:Mon - Fri 9:00 - 18:00
At Minds Online, we provide Telehealth psychology, psychotherapy and counselling services that are individually tailored to treat mental health conditions such as anxiety, depression, low self esteem, chronic pain, health-related stress, grief and loss and family relationship difficulties.
We also provide support for people undergoing life transitions, experiencing challenges associated with neuro-diversity, trauma and relationship stressors. Many of our referrals are funded by NDIS or GP Mental Health Care Plans (which you can access through your GP)
Living and working across country areas, we have seen first-hand the challenges faced by many of our country families who are seeking access to quality mental health services.
We will work with you to develop a shared understanding of the challenges you face and a plan to assist you to explore possibilities for change. We can incorporate a range of therapies to suit your needs and support you to move with confidence towards your goals. We welcome new parents, teens, adults, seniors and families.
Feeling overwhelmed by never-ending responsibilities? Are mounting mental health concerns or struggles with relationships getting in the way of fully enjoying life’s moments? We get it.
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Are you or your loved one living with autism spectrum disorder (ASD) and seeking extra support? At Minds Online, our team of psychologists and occupational therapists
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We accept referrals for clients who are self- or plan-managing their funding under the NDIS. Having worked extensively within a trans-disciplinary model within NDIS,
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Everyone experiences anxiety. It’s a normal and common emotion. But if you feel that it’s getting out of control and it’s already interfering with your daily activities and relationships, it’s time to seek help.
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If left unmanaged, trauma can develop into post-traumatic stress disorder (PTSD), where the person will be forced to relive painful and frightening past experiences.
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Would you like to talk to a professional psychologist from the comfort of your home? At Minds Online, we provide you with a convenient and reliable way to access mental health care.
Read MoreMinds Online is dedicated to improving the mental health of individuals and families and communities across Australia. We strive to reduce barriers to accessing quality mental health care, by providing affordable, equitable and accessible psychology, psychotherapy and occupational therapy services for children, teens, adults and seniors. We believe that mental health literacy and resilience improve the health and wellbeing of individuals, families, workplaces, schools and communities.
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Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs. The passage is attributed to an unknown typesetter in the 15th century who is thought to have scrambled parts of Cicero's De Finibus Bonorum et Malorum for use in a type specimen book. It usually begins with.
Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs. The passage is attributed to an unknown typesetter in the 15th century who is thought to have scrambled parts of Cicero's De Finibus Bonorum et Malorum for use in a type specimen book. It usually begins with.
Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs. The passage is attributed to an unknown typesetter in the 15th century who is thought to have scrambled parts of Cicero's De Finibus Bonorum et Malorum for use in a type specimen book. It usually begins with.
Mar 22, 2024
Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life. It’s marked by recurring, unwanted thoughts, images, or impulses (obsessions) and repetitive behaviours or mental acts (compulsions) that the individual feels obliged to perform. It’s like having a broken record in your mind or feeling compelled to… Continue reading What is OCD?
In the journey of life, encountering emotional and mental challenges is a common experience for many. The decision to seek therapy is a pivotal step towards understanding oneself better, healing from past traumas, and navigating the complexities of emotional well-being. Therapy offers a safe and confidential space to explore feelings, thoughts, and behaviours, guided by… Continue reading The Importance of Seeking Therapy: Understanding the Why and When
Grief is a universal experience, yet it is profoundly personal and can deeply affect anyone who has lost a loved one or experienced significant life changes. Grief is a profound, multifaceted response to loss, particularly to the loss of someone or something to which a bond was formed. It is a natural, yet deeply personal… Continue reading Navigating Through Grief: Insights from a Therapist’s Perspective
Mar 06, 2024
Anxiety and worry are feelings that everyone experiences at some point in their lives. These emotions, while uncomfortable, are natural responses designed to keep us safe and alert. However, when these feelings become overwhelming and interfere with daily life, it’s important to understand them and develop healthy coping mechanisms. Left unattended, worry and anxious feelings… Continue reading Tips and Techniques of Coping with Anxiety and Worry
Aug 29, 2022
Mindfulness practice can improve our resilience, enhance our attention, strengthen cognitive performance and boost our creativity. Mindfulness has been practiced since ancient times in eastern traditions, but has more recently been studied by western health scientists. It has gained popularity in psychology as we have come to appreciate the many physical and mental health benefits… Continue reading In Mind Series: Mind full or Mindful?
Aug 29, 2022
The COVID-19 pandemic has led to rapid changes in the way we access mental health care. All around the world we are transforming the way we communicate, and six months down the track we’re now using telehealth more than ever. We offer some reflections on what we have learned so far at Minds Online from… Continue reading In Mind Series: Telehealth and Us
Research into transgender individuals’ experience of physical and mental health care services is an important developing field.
Aug 29, 2022
It’s easy to say that we need to calm ourselves down. But we have all been there. We get frustrated and angry and start to lash out at those around us even though we know we shouldn’t.